Evidence-based sleep support for babies, toddlers & young children
Transform your child’s sleep in just 7 days with bespoke support from an OCN London Level 6 sleep coach
What parents say...
Welcome to Hush Baby Sleep – I’m so glad you’ve found your way here.
Hi, I’m Kat — founder of Hush Baby Sleep and a certified OCN Level 6 Child Sleep Coach supporting families with evidence-based, responsive sleep guidance. From my own personal journey through motherhood, I know how exhausting it can feel when your baby struggles to sleep and I’m here to change that. I’ve helped over 1000 families overcome sleep challenges, and I understand firsthand how overwhelming it can feel. My goal is simple: to help you feel confident and supported while guiding your little one toward better sleep.
Sleep isn’t a luxury. It’s essential. Quality sleep supports your baby’s growth, mood, and overall development. And it’s just as important for you. When everyone in your household rests better, life feels calmer, happier, and more manageable.
You’re not alone if bedtime has become a battle, your baby wakes frequently during the night, naps are unpredictable or inconsistent or if sleep only happens while rocking, feeding, or co-sleeping.
I’m here to guide you through these challenges with no judgement, no one-size-fits-all advice, no generic solutions and no BS.
I cut through the noise of conflicting advice and focus on what actually works. My approach is safe, evidence-based, and fully tailored to your baby and family.
Through personalised 1:1 support, step-by-step guidance, and proven strategies, I empower families to regain sleep confidence. Together, we’ll create routines and solutions that work so everyone in your household can finally get the rest you deserve.
Kat Byers
Certified Child Sleep Coach & Founder of hush baby Sleep
How I can help....
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Holistic analysis of current sleep challenges
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Personalised sleep plan for your child
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One-to-one guidance to achieve your sleep goals
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Confidence boosting advice
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Email and WhatsApp support packages
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OCN Level 6 Certified Child Sleep Coach
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Improved sleep within seven days
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I'm here for you, every step of the way
My approach to better sleep...
I provide personalised 1:1 guidance tailored to your baby’s needs and your family’s lifestyle. My approach is:
- Evidence-Based: Built on proven methods and research
- Safe & Responsive: Respecting your baby’s needs and developmental stage
- Step-by-Step: Clear instructions and guidance at every stage
- Supportive: No judgement, just practical solutions and encouragement
Is Hush Baby Sleep Right for Your Family?
I help your baby (and your family) sleep better, faster, and more independently.
Here’s How I Help:
- Babies 4–14 months: Teach independent sleep in just 3–5 days using my proven approach.
- Toddlers 14+ months: Build healthy routines, end bedtime battles, and reduce night wakings.
- Virtual Support: Get guidance every step of the way, wherever you are.
What I Don’t Do:
- I don’t rely on slow “gentle” methods as my aim for a full, rapid transformation.
- I don’t teach cry-it-out or extinction methods as those are things you can do without a coach.
- I don’t support families wishing to continue to bedshare
Personalised Sleep Support & Guidance
At Hush Baby Sleep, all support is fully personalised and tailored to your child’s temperament, developmental stage, and your family’s individual parenting values. I do not believe in one-size-fits-all sleep training methods or generic routines, because every child and family is different.
Following a holistic assessment of your current sleep challenges and a detailed review of your child’s sleep patterns, I create a bespoke sleep plan designed around your goals while remaining responsive, realistic, and developmentally appropriate.
As a certified OCN London Level 6 certified Child Sleep Coach, my approach is evidence-based, responsive, and aligned with current safer sleep recommendations. My aim is to provide families with clear guidance, practical strategies, and ongoing reassurance so you feel confident supporting your child’s sleep in a way that feels right for your family.
Where sleep challenges may be linked to feeding difficulties, reflux, allergies, breathing concerns, or underlying medical conditions, I always encourage families to seek advice from an appropriate healthcare professional. Sleep support should never replace medical care or diagnosis.
Sleep progress is rarely perfectly linear, but with compassionate support, evidence-based guidance, and realistic expectations, navigating sleep can feel calmer, clearer, and far more manageable — and that’s where I can help.
Why consider sleep coaching?
At Hush Baby Sleep, I believe that informed, supported parents are at the heart of healthy, sustainable sleep. Every child is different, which is why I take an individualised approach rather than relying on rigid routines or one-size-fits-all methods.
Sleep challenges can arise for many different reasons, and the right approach should always reflect your child’s age, development, temperament, and your family’s parenting values. My role is to help you understand your child’s sleep patterns and provide responsive, evidence-based strategies that support healthy sleep habits in a way that feels realistic and achievable for your family.
As an OCN London Level 6 certified Child Sleep Coach, my approach combines current sleep science with a holistic understanding of child development and emotional wellbeing. Together, we can explore why your child may be struggling with sleep and create a personalised plan that supports more settled, restorative sleep while remaining aligned with current safer sleep guidance.
Sleep is not simply about routines or longer nights — it plays an important role in your child’s development, emotional regulation, learning, and overall wellbeing.
And your wellbeing matters too. Ongoing sleep deprivation can have a significant impact on parental mental health, confidence, and daily life. You deserve support, reassurance, and rest as much as your child does, and I’m here to help you achieve that with compassion, clarity, and ongoing guidance.
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